Sunday, March 4, 2012

Dalia / Tomato & Wheat Rawa Upma / Cracked Wheat Upma – Healthy Recipes / Quick Recipe / Lunch Box Ideas

This is a great recipe if you are in diet..This keeps you full and gives you a great source of fiber..You could add vegetables if you like..I just made it like a tomato rice by adding only tomatoes..I hope you like it and let me know what you think..

Tomato & Wheat Rawa Upma Recipe


Wheat Rawa – 1 cup
Onion – 1 chopped
Tomatoes – 3 chopped
Chilli powder – 1 tsp
Oil- 1 tsp
Salt to taste


Heat oil in a kadai. Add onions and tomatoes and sauté for 5 mins.

Add salt and chilli powder and mix well. Add wheat rawa and saute for a min.

Add 2 cups of water and bring it to a boil.

Cover and simmer for 15 mins.

Fluff with a fork and serve.

No comments: