Showing posts with label Diet Food. Show all posts
Showing posts with label Diet Food. Show all posts

Monday, April 16, 2012

Oats Chapati & Quick Potato Curry - Lunch Box Combo Recipes


Have no time to cook..Are you in diet..Need some thing delicious for your kids..Are you hungry and need some thing so quick..Then check out this combo..It is so healthy, hardly takes anytime to cook so delicious and so quick to make..I can assure you that this is a keeper..I love eating oats because I know they are healthy for me. I hope you think the same too..Try this and you will love it anytime and let me know what you think..

Oats Chapati Recipe

Ingrediants:

Oats - 1 cup
Wheat Flour / Atta - 2 cup
Salt to taste
Oil- 1 tblspn
Water as needed

Method:

Dry roast oats till it gets nice aroma. Take it in a blender and make into a fine powder.

Take wheat flour, oast powder, salt and oil in  a bowl and mix well. Add water slowly and make into a soft dough. Cover and let it rest for 15 mins.

Drivide into equal portions. Take one ball out and start rolling into a chapati.

Heat up a pan and toast this on both sides till they are cooked.

Remove and keep in a insulated container.





Quick  Potato Curry Recipe

Ingrediants:

Potato - 2 large peeled & cubed
Chilli powder - 1 tsp
Garam masala powder - 1 tsp
Mango pickle - 1 tblspn ( any kind)
Cornflour / Corn Starch - 1 tblspn
Salt to taste
Oil - 1 tblspn

Method:

Heat oil in a pressure cooker, Add in potatoes along with chilli powder, salt, garam masala powder and mango pickle along with some water.

Cover it and cook it for 3 whistle, simmer for 5 mins. Switch off the flame and let the pressure go all by itself.

Now open the cooker and add more water if needed.

Mix some cornflour with water and pour that it and mix well.

Cook it till it get thick

Serve with roti.

Sunday, March 4, 2012

Dalia / Tomato & Wheat Rawa Upma / Cracked Wheat Upma – Healthy Recipes / Quick Recipe / Lunch Box Ideas


This is a great recipe if you are in diet..This keeps you full and gives you a great source of fiber..You could add vegetables if you like..I just made it like a tomato rice by adding only tomatoes..I hope you like it and let me know what you think..

Tomato & Wheat Rawa Upma Recipe

Ingrediants:

Wheat Rawa – 1 cup
Onion – 1 chopped
Tomatoes – 3 chopped
Chilli powder – 1 tsp
Oil- 1 tsp
Salt to taste

Method:

Heat oil in a kadai. Add onions and tomatoes and sauté for 5 mins.

Add salt and chilli powder and mix well. Add wheat rawa and saute for a min.

Add 2 cups of water and bring it to a boil.

Cover and simmer for 15 mins.

Fluff with a fork and serve.